When I went to Lorraine for my first appointment, I was in such a terrible state that she could hardly touch any muscle without hurting me. At that time I was always tired and really struggled to fit in 2 training sessions per day. But now, after a few months of treatment, I’ve got my confidence back to do those extra training sessions without the risk of injury or trauma. To train has become something to look forward to, and not just to drag my body along.

I really recommend sports massage for the following reasons:

• Helps prevent injuries
• Prepares the body for athletic activity
• Maintains the body’s optimal condition
• Quicker recovery from workouts & injuries
• Identifies problems before I know about it
• Releases muscle tension
• General relaxation
• Boosts athletic performance
• Enhances endurance
• Will extend the overall life of the sporting career